New Client Introductory Special
$70 for 60 min $100 for 90 min
One on One & Group Personalized Yoga Classes
Bryan Langsdale is a 500 Hour Certified Yoga instructor with over 15 years of teaching experience
Discover the transformative power of yoga that is specifically tailored to your goals and needs. My personal yoga sessions offer an individualized approach, ensuring a fulfilling and effective practice.
I will take the time to understand your objectives, physical abilities, and any limitations to create a personalized program for you to achieve optimal results.
During our one-on-one sessions, you will explore various yoga styles, such as Hatha, Vinyasa, Yin, and Restorative. I will guide you through yoga poses, breathwork, and meditation techniques, improving your flexibility, strength, and overall well-being.
With expert guidance, you learn proper alignment, deepen breath awareness, and cultivate mindfulness in each posture. My focus is on empowering you to connect with your body, calm your mind, and experience the profound benefits of yoga in your daily life.
Whether you seek stress reduction, increased flexibility, improved posture, or balance amidst a busy schedule, my personal yoga classes provide the tools and support you need to achieve your wellness goals.
Start your transformative journey towards a healthier, more balanced lifestyle. Book your personal yoga class today to get started.
One on One & Group Personalized Meditation Instruction
Experience the profound benefits of meditation with one-on-one or group sessions. My approach is simple…. to meet you wherever you are in your meditation practice….. beginner, intermediate or advanced. A true master is a master of the basics!
Whether you prefer individual instruction or enjoy the collective energy of a group setting, these meditation sessions offer a transformative journey towards inner peace and well-being.
Meditation is not easy. There is no short cut to self awareness and steadying the movement of mind….. Through diligent practice of the basics, you will learn how to quiet the mind, enhance self-awareness, and cultivate a deeper connection with yourself and the present moment.
As an experienced instructor, I take the time to understand where you are at, what you want to accomplish, and create a personalized meditation program that is realistic and fits in with your life and schedule. You will be guided through various meditation techniques, such as mindfulness, guided visualization, and breath awareness, to cultivate relaxation, mental clarity, and emotional balance.
In one-on-one sessions, I provide individualized attention, allowing for deeper exploration and personalized guidance. In a group setting, you’ll benefit from the shared energy and support of like-minded individuals on the path to self-discovery.
Embark on a transformative journey towards a more peaceful and balanced life. Contact me for more information about personalized meditation instruction today and discover the transformative power of meditation.
Personal Yoga & Meditation Instruction
One on One & Group Personalized Meditation Instruction
$90 for 60 min
$130 for 90 min
$170 for 120 min
Benefits of Yoga and Meditation
- Stress Reduction: Yoga and meditation techniques are renowned for their ability to reduce stress levels by promoting relaxation and calming the mind. They help release tension, ease anxiety, and foster a sense of inner peace.
- Increased Flexibility: Regular practice of yoga enhances flexibility, improves joint mobility, and increases range of motion. It promotes suppleness in the body, allowing for better physical performance and reduced risk of injuries.
- Improved Physical Fitness: Yoga is a holistic practice that improves overall physical fitness. It strengthens muscles, enhances balance and coordination, and increases stamina. Regular practice can lead to improved posture, body awareness, and a toned physique.
- Mental Clarity and Focus: Both yoga and meditation cultivate mental clarity and sharpen focus. Through breath control and mindfulness techniques, they train the mind to be more present and focused, enhancing concentration and cognitive abilities.
- Emotional Well-being: Yoga and meditation promote emotional well-being by regulating emotions and reducing negative feelings such as anxiety, depression, and anger. They help develop emotional resilience, promote self-acceptance, and foster a positive outlook on life.
- Enhanced Mind-Body Connection: The combination of physical postures, breathwork, and mindfulness in yoga and meditation strengthens the mind-body connection. This heightened awareness allows individuals to better understand and respond to the signals and needs of their bodies.
- Improved Sleep Quality: Regular practice of yoga and meditation has been shown to improve sleep quality. By reducing stress, calming the mind, and promoting relaxation, these practices help individuals achieve more restful and rejuvenating sleep.
- Boosted Immune System: The mind-body connection fostered by yoga and meditation positively influences the immune system. By reducing stress hormones, these practices enhance the body’s natural defense mechanisms, promoting overall health and well-being.
- Increased Self-Awareness and Mindfulness: Yoga and meditation cultivate self-awareness and mindfulness, allowing individuals to be more present and attuned to their thoughts, emotions, and physical sensations. This heightened awareness extends to daily life, promoting mindful living and a deeper appreciation of the present moment.
- Overall Well-being and Happessin: The combination of physical, mental, and emotional benefits offered by yoga and meditation contributes to overall well-being and a greater sense of happiness. These practices provide tools for self-care, stress management, and personal growth, leading to a more balanced and fulfilling life.
Embrace the transformative power of yoga and meditation and unlock these incredible benefits for your mind, body, and spirit.